15 year old girl weight-loss (no pills)?
Posted by Weight Loss Master on Friday, July 22, 2011 · 4 Comments
I am a 15 year old girl and i would like to loose weight. I am NOT fat, i would just like to be skinnier. I am 5′ 3” and 130 lbs, which sounds kinda fatty but im guessing some of that is muscle because i don’t look fat fat. I’m a high school cheerleader and I have practices every other day. If you’ve cheered, you know the kind of conditioning and hard work that goes on at practice. I eat normally, but kind of pig out after night practices. I can’t take any pills…my mom won’t allow it. I just would like tips for a healthy life style or general weight loss ideas. Thanks:D
Related Items
- fat girl needs to be skinny in a month?
well i am not huge but i am curvy i just want to be honest and well on my holiday at my moms house, i was planning to loose alot of weight cause i am ... - teen girl weight loss diet and secrets?
Hi i am a 16 year old girl that's 5'4 and i weigh 130 pounds i am not fat anywhere except for my mid section and love handles. what would be the best ... - are there weight-loss pills for teens?
my friend keeps on complaining that she over wieght she is about 50 pounds over wieght but thats not important. u dnt kno how many times a day i have ... - how many inches is one pound of fat? I want to lose weight?
How many inches is one pound of fat?
I am 13 years old, 5 foot 1 3/4 inches tall, weigh 137 lbs. My waist is 29 inches, hips 34 inches. I would like ... - I think I am HUGE and I need help. Pic included. -_-?
I think I am very large for my height. Everyone keeps telling me I'm "thin" (HAHA, what a joke) but when I look in the mirror, I just see rolls of fat... - Help with my diet and weight loss?
-Well, I'm 14 and about 5'9 and 135 pounds. Im currently like a size 8 in jeans and i want to be a 5. I have probably a medium bone structure. I have ... - Will weight loss make my breasts smaller?
I am too young for a breast reduction, but I need smaller breasts. I have been told weight loss would reduce my cup size? Is this true?
If so, how mu... - Could someone give me advice on my diet and weight loss progress?
I am a 26 y/o w/m at 6'3". My weight was up to 305 lbs back in 2007. I have had a moderate weight problem my entire life. I started the Atkins diet... - Losing the fat in my thighs and stomach?
I really would like to trim off some fat on my thighs and try to develop a flat stomach.
I read on a weight loss website that if you just stick to cru... - How can i tell how many calories i eat?
Ex. when my mom cooks i have no idea how healthy or unhealthy the food is.
I'm trying to lose weight before my freshmen year and need a good weight l... - Is it impossible to lose chest fat?
I heard people who were overweight in their youth will have a very difficult time losing chest fat. I plan to start living a more active life because ... - What are some good ways to shed pounds fast?
I'm 5'5 and I am wanting to shed body fat and tone up. I have a two year old daughter and am still trying to loose the weight I gained from pregnancy.... - Diet and exercise tips for 130 to 110 in 4 weeks?
I'm just now about 130 pounds, 5 foot 2.75 inches, and 17. I am exercising a little bit, to get the easy stuff off. But the significant weight loss is... - fast acting weight loss tipss?
any exercising tips? im not fat but i would like to firm up
anything helpssss thanks(:
... - how i lost weight my bellies was so fatty/?
every one always scolded me that i m very fat.please gives me same tips to loss weight and for fitness.
...
Related posts:
Filed under Questions · Tagged with 15-year-old-girl-weight, can-a-14-teen-yr-old-take-weight-loss-tablets, exercises-for-losing-weight-teen-15-years-old-girl, f, fat-teen, fat-teen-girls-15-years-old, girl, how-can-a-pudgy-15-girl-lose-weight, i-am-15-years-old-and-i-want-to-lose-weight-without-pills, im-15-what-weight-loss-pills-should-i-use, no-weight-loss-in-a-year, pills, teen-weight-loss-tips, teenagers-who-lost-weight, teenmit15, weight loss, weight-for-a-girl-15-year-old-thats-4-10, weight-loss-for-15-year-old-girls, weightloss, year
If you aren’t fat there is no point. Do it oldschool, diet, and lift.
Try replacing Boiled sweets with frozen grapes, Carrot sticks instead of chips and take up jogging these should help you lose any wait you want to and they’re healthy for you.Hope this helps.
Well, your going to have to change your diet. No more pigging out at night. Go shopping pick up dark green vegetables, whole grain rice, fresh fruit, low fat and sugar snacks like trail mix, and trail mix granola bars and so on. Then do cardio try this if your on the treadmill go hard for one minute then go light for the next minute, then go hard for a minute then go light again. Repeat this process for 10 minutes 20 if you can. And last but not least DO YOUR RESEARCH and consult your doctor.
I reccomend not piggin out after night practices because your body has less time to burn those calories, so you go to sleep with all this extra energy and then it just becomes fat. Just exercise at least 30 minutes a day. Do mostly Cardio since you already condition and have muscle. Also drink tons of water. If you drink 8 glasses a day you will flush out a lot of weight.