my measurements are
bust – 36inches
waist – 33inches
hip – 38inches
..or so I think [they always change when I measure] lol
Im a UK size 12
I wanna lose weight EVERYWHERE..or rather, get toned
for me specifically, this includes
-my muffin top [love handles] which I HATE
-my back fat..i don’t know if theres a word for that lol
-my cheek fat – I used to have chubby cheeks as a kid but I just want my cheek bones to stick out a little bit more!
-my upper arm fat
im 16yrs old
I don’t count calories because im really not interested in this approach!
my everyday or rather monday-fiday diet consists of:
-2 slices of bread in the morning with some kind of spread [depends on what we have at home!] – I never have time to make anything proper for breakfast, and I’ve tried getting up earlier but I just cba!
-a tuna sandwhich at lunch..or sometimes nothing at all
-rice and curry when I get home around 5pmish, or sometimes pasta..but this is the time in which I have a proper meal
-something light around an hour before I go sleep like tea and bread
I rarely ever have fried/junk/enjoyable food lol and I drink a hell of a lot of water! And I can’t take the rice and curry out of my diet completely because..well it’s just not possible! But I can limit the number of times I have it per week if anyone thinks I should!
Also, going to the gym, consulting a dietician/doctor of any kind, or just talking to anyone about my weight loss attempt is also not possible because im not comfortable with people knowing my insecurities..unless theyre on the internet and I don’t know them lol
so if you could be so kind as to help me, what I wanna know is:
1.is this aerobics video effective (with my diet) in weight loss?
2.if the video is effective, then how many times would I need to do it PER WEEK for a fast-ish effect?? And how soon can I expect to see it taking effect??
3.Any other tips??
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Well Gillad bugs the crap out of me, but if you can stand him, what i watched of it didnt look all that intense but it might get harder later on. It would be better than nothing. Your eating is terrible though. You GOTTA eat a good breakfast and try to have snacks in between meals. Small ones. Aime to eat 5-6 small meals a day. That dietician you dont eant to talk to would tell you the same thing. eat lean protein such as eggs, tuna, lean beef,pork , other fish and poultry at each main meal. Eat plenty of veggies and try not to eat bread or pasta much period but when you do it needs to be wholegrain. Make sure you eat plenty of veggies at each meal too. If you dont wish to count calories try this, make sure your protein source at each meal is the size and thickness of your palm, you carbs when you have them are the size of your fist. Veggies you can eat a ton of. Let yourself have a cheatday once a week but dont go overboard. Doesnt mean eat a whole bag of chips cuz its a cheat day. It means if you have been craving pizza go ahead and have a couple slices that day. Its ok to have the pie on that day, but only eat when you are hungry and only until you are just full. Snakcs between meals can be half a pb sandwhich, a handful of almonds, even protein shakes. You should aim for at least 1 gram of protein per lb of bodyweight daily. Switch to brown rice when ya gotta have rice. You need to eat like this because it actually keeps your metabolism going faster rather than the way you are doing it which is actually slowing you waayyyy down. You dont eat frequently enough or enough calories period.
Now if you want a cardio/plyometric workout you could do 3-4 times a week that will really kick your butt do a search on liveexercise all one word and look for chiseled cardio or kenpo. Those will take Gilads ass and kick it.
first of all your eat Way too many carbohydrates. I Would suggest something like cereal something Non sugary and Chocolatey, Then For lunch Have your tuna sandwich and maybe have some fruit with it also?. then have your dinner make sure you eat Vegetables with it even if its frozen ones from Asda.
Make your you DO NOT skip your breakfast that the most important meal of the day. infact you shouldn’t skip any meals. Also curry is Okay to eat Once or twice a week. Now that video is only about 10 Mins Long you need to exercise around 50 Mins per day 5x a week, Maybe buy a skipping rope? i got a pink one from Asda for £2 and Do some skipping or some power walking? the video is effective but it kinda needs to be longer aswell and the cheek fat and love handles should just come of
as you loose it. probbley 1 month into the diet you should see some kind of an effect
Well so far your overall meals looks quite healthy, I noticed there does not seem to be alot of fruit and vegetables in the diet so what’s recommended is:
Breakfast: less spreads, more fruits. Fruit takes longer to digest and will leave your body relaxed and happier to burn fat compared to very energy loaded things like jams/butters/processed spreads etc.
Morning Tea: usually 2 hours after breakfast a very small snack.. like an apple or a bit of yogurt, like an energy boost to remind your body there is alot of food and keep it in burning mode.
Lunch: tuna sandwich is fantastic, have you thought of changing the white bread to wholegrain? add in some tomato, lettuce or you can even skip the bread and just have more salad with it!! lemon juice and a tiny bit of olive oil makes a great dressing.
2-3 hrs later-
Afternoon snack: good to have something small again like a piece of fruit or low fat yogurt if you didn’t have yogurt already in morning. I personally carry a bit of peanuts or roast almonds and eat a little bit (like 5 almonds or 10 peanuts). This small snack keeps your digestion ready for your dinner so that you constantly burn energy.
2-3 hrs later
Dinner: Curry and rice is fine, I’m guessing there would be some meat and or veggies.. I prefer to have a piece of grilled chicken breast + half cup of cooked rice but I eat AS MANY VEGETABLES AS I WANT. like boiled cabbage.. carrots.. zucchini .. peas etc
I do intense walking + jogging for 2 hours every morning on an empty stomach, alot may disagree with that method but if you do 1 hour of those aerobics EVERY DAY before breakfast it may help burn alot of fat and give you HUGE energy during the day!! It might be tiring the first few times but the human body is very powerful and will adapt to the pressure eventually!!
PS I sometimes drink 6 Liters of water on a very active day (roughly 6 quarts) so the sweat you lose while exercising needs to be replaced with EXTRA water!
Good luck you will see results and remember something is better than nothing! Don’t stop exercising if you feel like something will interrupt it, just keep going when you can!
Well Gillad bugs the crap out of me, but if you can stand him, what i watched of it didnt look all that intense but it might get harder later on. It would be better than nothing. Your eating is terrible though. You GOTTA eat a good breakfast and try to have snacks in between meals. Small ones. Aime to eat 5-6 small meals a day. That dietician you dont eant to talk to would tell you the same thing. eat lean protein such as eggs, tuna, lean beef,pork , other fish and poultry at each main meal. Eat plenty of veggies and try not to eat bread or pasta much period but when you do it needs to be wholegrain. Make sure you eat plenty of veggies at each meal too. If you dont wish to count calories try this, make sure your protein source at each meal is the size and thickness of your palm, you carbs when you have them are the size of your fist. Veggies you can eat a ton of. Let yourself have a cheatday once a week but dont go overboard. Doesnt mean eat a whole bag of chips cuz its a cheat day. It means if you have been craving pizza go ahead and have a couple slices that day. Its ok to have the pie on that day, but only eat when you are hungry and only until you are just full. Snakcs between meals can be half a pb sandwhich, a handful of almonds, even protein shakes. You should aim for at least 1 gram of protein per lb of bodyweight daily. Switch to brown rice when ya gotta have rice. You need to eat like this because it actually keeps your metabolism going faster rather than the way you are doing it which is actually slowing you waayyyy down. You dont eat frequently enough or enough calories period.
Now if you want a cardio/plyometric workout you could do 3-4 times a week that will really kick your butt do a search on liveexercise all one word and look for chiseled cardio or kenpo. Those will take Gilads ass and kick it.
first of all your eat Way too many carbohydrates. I Would suggest something like cereal something Non sugary and Chocolatey, Then For lunch Have your tuna sandwich and maybe have some fruit with it also?. then have your dinner make sure you eat Vegetables with it even if its frozen ones from Asda.
Make your you DO NOT skip your breakfast that the most important meal of the day. infact you shouldn’t skip any meals. Also curry is Okay to eat Once or twice a week. Now that video is only about 10 Mins Long you need to exercise around 50 Mins per day 5x a week, Maybe buy a skipping rope? i got a pink one from Asda for £2 and Do some skipping or some power walking? the video is effective but it kinda needs to be longer aswell and the cheek fat and love handles should just come of
as you loose it. probbley 1 month into the diet you should see some kind of an effect
Well so far your overall meals looks quite healthy, I noticed there does not seem to be alot of fruit and vegetables in the diet so what’s recommended is:
Breakfast: less spreads, more fruits. Fruit takes longer to digest and will leave your body relaxed and happier to burn fat compared to very energy loaded things like jams/butters/processed spreads etc.
Morning Tea: usually 2 hours after breakfast a very small snack.. like an apple or a bit of yogurt, like an energy boost to remind your body there is alot of food and keep it in burning mode.
Lunch: tuna sandwich is fantastic, have you thought of changing the white bread to wholegrain? add in some tomato, lettuce or you can even skip the bread and just have more salad with it!! lemon juice and a tiny bit of olive oil makes a great dressing.
2-3 hrs later-
Afternoon snack: good to have something small again like a piece of fruit or low fat yogurt if you didn’t have yogurt already in morning. I personally carry a bit of peanuts or roast almonds and eat a little bit (like 5 almonds or 10 peanuts). This small snack keeps your digestion ready for your dinner so that you constantly burn energy.
2-3 hrs later
Dinner: Curry and rice is fine, I’m guessing there would be some meat and or veggies.. I prefer to have a piece of grilled chicken breast + half cup of cooked rice but I eat AS MANY VEGETABLES AS I WANT. like boiled cabbage.. carrots.. zucchini .. peas etc
I do intense walking + jogging for 2 hours every morning on an empty stomach, alot may disagree with that method but if you do 1 hour of those aerobics EVERY DAY before breakfast it may help burn alot of fat and give you HUGE energy during the day!! It might be tiring the first few times but the human body is very powerful and will adapt to the pressure eventually!!
PS I sometimes drink 6 Liters of water on a very active day (roughly 6 quarts) so the sweat you lose while exercising needs to be replaced with EXTRA water!
Good luck you will see results and remember something is better than nothing! Don’t stop exercising if you feel like something will interrupt it, just keep going when you can!