Am I fat? How can I lose weight?
Posted by Weight Loss Master on Sunday, June 26, 2011 · 8 Comments
So I’m a 13 year old girl I’m 5’5 and weigh 126lbs. I feel really fat and I just wanted to know am I considered over weight? How can I lose weight? Before summer starts I want to lose about 10 pounds, do I need to lose weight? Any tips on how to lose weight fast? And is running or biking better for you? I like biking better but I’m about to buy a treadmill so I could do that to, how long should I exercise for and how many days a week? Any other tips for fast weight loss would be good to, and j don’t eat junk food or soda, I know its bad for you and I eat healthy foods, I just don’t play sports… What are good fast calorie burning exercises?
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Biking. It burns more calories faster. & your not over weight the max you want to loose is 5-8 lbs.
Run for 5 hours every day and play sport for example: handball, basketball….
And try not to eat that much.
You are fine, only about 4 pounds over your ideal weight, so you have no problem at all.
http://www.halls.md/ideal-weight/body.htm
cut down on carbs and walk or jog
girl you sound like me!. you are perfect! your weight should be between 120-140 to be considered healthy! if you lose weight at your age…you could cause serious damage! trust me! when i was your age i went from 125 to 115 and i was exactly the same height..and i was almost hospitalized.
darling. you are beautiful how you are… just exercise 3 times a week..be it sport, playing, walking, running. OH join your schools track team! It would be worth getting involved in. Also crunches and lunges. and eat healthy foods.
Your good just run and u will tone up
your a healthy weight! your bmi is 21, healthy is 19-25, also you are in the 75 th % for kids your age/gender/height. please use the below calculator for a more accurate reading.
you are not overweight. It’s good that you don’t eat junk food. Eat fruits and vegetables a lot. They’ll fill you up and you’ll lose weight. Getting in shape is always a good idea. If you think you could get into running that would be great. Runners are always in great cardiovascular shape. If you could get into it as a hobby and really enjoy it, maybe try for track or something, and keep eating healthy, you will never have to worry about being ‘fat’. Joining team sports at school is a great idea. That way you will always be sure to make time for exercise! good luck