benching and lossing fat?
im 15 6’4 and 200 pounds and have kinda a muffin top and man boobs = { but i look pretty skinny with a shirt on im not like fat looking just my man boobs so i was wondering if i work out 4 days a week and 2 days would be working my chest only and do football conditioning 4 days a week and drink protein.how long till i start to loss them and see results. and dose any one have any exersises tips? thanks
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start wearing a bra that otta do it
1moth eat healthy tho
You should see results the morning after your first workout.
here follow this link answer all your questions.http://www.mensworkoutguide.com/home.html
I am 5′ 8″ 158 pounds of all muscle. No man has ever defeat me in arm wrestling, and I am only 15 years old. I have prove grown man I am stronger by bench pressing, arm wrestling and strength training. This website will get you mighty strong. Good luck mate.
In most cases to burn the most fat you have to work your biggest muscles. Those being your legs and back. So include those in your routine. Also fat burns off all your body and there is no way to target specific areas. Throw in everything you can including cardio, if not you will eventually become bored.
you need intense working out. of high reps and low reps.. and cardio exercise
you also need to clean up the diet.. cut out the white flour, and bad carbs…