Did somebody know a menu for daily diet?

Posted by on Monday, July 18, 2011 · 3 Comments 

I need to change my diet I’m start doing exercise and loss weigth but if I don’t change my old way to eat I’m going to gain weigth again. If somebody can give me some tips I know that I have to eat fruits, veggies and all that but I wish maybe you have a good menu that you care your self to not getting fat. My english probable is not to well in writing I’m sorry. But thankyou for answer my question?

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Comments

3 Responses to “Did somebody know a menu for daily diet?”
  1. Ally says:
    July 19, 2011 at 12:06 am

    Don’t listen to the pill things- they don’t work. Pills never work.

  2. advicebabexox says:
    July 19, 2011 at 12:43 am

    Here are some good tips that will help and make a huge difference.
    -Cut out soda and fruit juices Try to drink alot of water this alone will make a big difference
    -Stop eating sweets/junk food alot. It is okay in moderation.
    -Portion size is important. (google portion sizes)
    -Switch from normal pasta to whole wheat and normal rice to brown rice and white bread to whole wheat bread
    -Instead of eating candy or sweets eat fruit-Instead of eating ice cream try yogurt or frozen yogurt
    -And be involved with dinner. If you still eat with your family let them know about your diet so they can make healthy choices too
    -Also, eat 3 meals a day with small snacks in between

    Here is an example of some meal ideas.

    Breakfast
    - 1 Cup Whole Grain Cereal (Ex: Special K, Cheerios) and 1/2 cup Milk (2% or Low Fat i even better)
    - Yogurt with granola or fruit
    -Fruit Salad
    -Oatmeal
    -Granola bar (if your on the go)

    Lunch
    -Salads are a great idea you can put alot of yummy things in them like tomatoes,olives,cucumbers,carrots etc.(stay away from creamy dressing theyre not that good for you)
    -Your favorite sandwich on whole wheat bread

    Dinner
    -Grilled or Broiled Chicken/Fish with your favorite vegetable and brown rice
    -Whole Grain pasta with your favorite sauce( try to stay away from creamy sauces like alfredo and butter) and a small salad
    - Nice big salad with chicken and your favorites

    Snacks
    -Raisins
    -Fruit
    -Granola bars
    -Wheat Thins
    -Vegetable cut up with dip ( Salsa and hummus are yummy and healthy)

    I really hope my tips helped also try to get in any kind of excersize you can. I recommend atleast 30 minutes 4 times a week. So get outside and have fun you can walk, jog, ride your bike anything you like!
    Good Luck

  3. Marilee says:
    July 19, 2011 at 1:21 am

    You must have right info if you want to lose weight. You can use program that I lost 21 pounds in 60 days. It works very well and It will work for you too. You can find more info here link below.