Does anyone have any exercising/weight loss tips?
Posted by Weight Loss Master on Monday, March 7, 2011 · 5 Comments
Hi everyone. I weigh about 178lbs and I’m 5’3. I only drink water, eat about 1200 – 1500 calories a day. I also walk 30 mins a day and do the cardio cruiser for 1 hour in the morning and 1 hour in the evening. I also cut out all junk food and high in fat foods and now snack on fruits( I hate vegs). Is there anything else that I can do? Thanks!
Just to let you guys know I gained the weight by having 3 beautiful children in a 5 year span. I use to weigh 148 lbs. ahhh the good old days!
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How long have you been doing this for?
Get off the computer, and run.
Well you sound like you have a good regimen. Just stick to it, and in a few weeks, you will see some major changes!
Good luck!
Good idea to do yoga.
Also start drinking several glasses of Green Tea a day. Amazing for cholesterol, heart, circulation glucose levels, antioxidants, and amazingly it also speeds up your metabolism.
Also Tea contains some caffeine, which will boost the amount you burn.
Also a lot of the weight might be from water.
Also keep in mind. If you only eat a tiny bit of food a day, it will actually slow down your metabolism. Try eating decent size meals, just make really wise choices on the nutrition intake.
Also do some weight training. You will burn a lot. Plus being thinner only looks good if they have some firm muscle to replace where the fat’s been. Other wise you will look unhealthy.
Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck…
http://www.associatedcontent.com/article/1225649/10_tips_to_successful_weight_loss.html