Does anyone loss a big amount of weight that could give me some advise?

Hi, i’m 24 and i gained more than 50 lbs in the past year, i’ve been trying to lose it but is so hard and maybe cause i love to eat specially ice cream, but i’ve been on diet for few weeks and everytime i weight myself i see no results and is frustating, im goin crazy cause im the only FAT in my crew all my friends are skinny bet 120-130 and i have 200lbs and is giving me health problems. I tried almost all kind of diet. Can someone that loss lot of weight give some tips plz, thanx

Related Items

Related posts:

Comments

One Response to “Does anyone loss a big amount of weight that could give me some advise?”
  1. Aivaras says:

    My friend lost 20kg whitch is 44 lbs in 3 months, by doing cardio and using some alcarnatin / fat burner.