does yoga lead to weight loss.give me some tips?

Comments

1. Tara says:

   March 26, 2011 at 10:14 am

   Yoga is a form of physical movement,and any time you move your body more,thats called exercise,Yoga is not especially the greatest thing for weight loss.Many people make a variety of claims for Yoga like its a miracle cure for everything,but that is far from the truth.Most people need a more vigerous exercise routine that gets your heart rate up for a period of time,such as aerobics,biking,swimming,walking,running etc.a good weightloss diet allows you to loose no more then 1-2 pounds per week.You need to loose slowly so that you do not lower your metabolic rate.

   Emphasize lots of vegetables,fruits,and legumes,small amounts of lean protein,and some nuts and seeds.Use the whole grains,instead of white rice,use brown,do not use anything made from white or milled grains.

   drink plenty of water,and learn the portions and calories in the foods you eat,use olive oil,flax oil and monounsaturated fats instead of corn oil,and other damaging hydrogenated fats.
   Stay away from sugar,proccessed foods and other junk.

   This combined with exercise will start you on the right path,research and read books on fitness and diet,by checking them out from the library and educate yourself,that is a very important thing… GOOD LUCK!
2. zentura54 says:

   March 26, 2011 at 10:50 am

   http://jmdeals.com/ have the best products at the best prices !! Use these in conjunction with a diet plan and you get a synergistic effect, anotherwords you will lose much more weight quickly !! They also offer * FREE * diet and health tips. Great Site !!!
3. emma says:

   April 18, 2011 at 1:14 am

   Thanks for your share with us friend! i am a fat girl,i am crazy for my fat body,i can’t wear beautiful clothes like other girls,i really want to loss weight,so i make exercise everyday and drink much water,only eat vegetables,and didn’t eat oil and spicy food,also i ues weight loss items called meizitang from the website ,after a month i loss 20 ponds!and i will continue what i did, i think i will become a slim girl and a wear beautiful clothes like other girls
4. Coach V says:

   April 30, 2011 at 8:55 am

   I would really like to coach and offer tips to teens and college students. Hope to share some direction soon!

   Hang in there guys! Stay motivated and positive through eating live foods that feed the brain. Key is to absorb nutrition, understanding mineral balancing and how to do a safe detox!

   Hugs,
   Coach V