Here are some teenage weight loss success stories:

Note that if you are already thin to begin with, it will take some time and effort to lose more weight. For example, to get from 180 pounds to 150 pounds is easier than trying to get from 115 pounds to 105 pounds. As long as you are eating healthy and keeping fit, you should be making good progress. Losing just a little bit of weight is still progress. Be patient! It takes time for the fat to be burned off.

The people in the videos above have done it. So why not you? Good luck!

my measurements are
bust – 36inches
waist – 33inches
hip – 38inches
..or so I think [they always change when I measure] lol
Im a UK size 12

I wanna lose weight EVERYWHERE..or rather, get toned
for me specifically, this includes
-my muffin top [love handles] which I HATE
-my back fat..i don’t know if theres a word for that lol
-my cheek fat – I used to have chubby cheeks as a kid but I just want my cheek bones to stick out a little bit more!
-my upper arm fat

im 16yrs old
I don’t count calories because im really not interested in this approach!
my everyday or rather monday-fiday diet consists of:
-2 slices of bread in the morning with some kind of spread [depends on what we have at home!] – I never have time to make anything proper for breakfast, and I’ve tried getting up earlier but I just cba!
-a tuna sandwhich at lunch..or sometimes nothing at all
-rice and curry when I get home around 5pmish, or sometimes pasta..but this is the time in which I have a proper meal
-something light around an hour before I go sleep like tea and bread

I rarely ever have fried/junk/enjoyable food lol and I drink a hell of a lot of water! And I can’t take the rice and curry out of my diet completely because..well it’s just not possible! But I can limit the number of times I have it per week if anyone thinks I should!

Also, going to the gym, consulting a dietician/doctor of any kind, or just talking to anyone about my weight loss attempt is also not possible because im not comfortable with people knowing my insecurities..unless theyre on the internet and I don’t know them lol

so if you could be so kind as to help me, what I wanna know is:
1.is this aerobics video effective (with my diet) in weight loss?
2.if the video is effective, then how many times would I need to do it PER WEEK for a fast-ish effect?? And how soon can I expect to see it taking effect??
3.Any other tips??

Thanks in advance!

I am only 23
I was on the varsity swim team for 4 years, so I have some muscle tone under all this fat
I used to weigh around 175, I now weigh about 215
I recently had a child (10 months ago)
My stomach and arms are now flabby and appear to hang (I’m assuming because if the weight put on them)

I plan on going into a strict routine of diet and exercise.

My goal is to loose at least 30 pounds, I am just worried that my skin will look horrible, but I think that I’m young enough that it should go back for the most part.

I’ve never had to loose weight before so I don’t know what it will do to my body (besides get smaller, duh)

Any tips or suggestions as well?
Actually I am quite smart and graduated at the top of my class. I had originally written a different sentence, and when i changed it, forgot to change the word ‘loose’ to ‘lose’. So shoot me, you people need to get a life. And I am not obese, I am not one of those people with front butts walking down the road. I was on several sports teams, and worked as a lifeguard for 5 years. Because of my new child, and the stress of going to college, and working a full time job, has left me no time to stay in shape. Now that I want to better myself, and am asking for a little advice, people like you that have no life of your own, think that you have to be funny. Get real, go make real friends that will listen to your stupid and immature jokes, instead of insulting people you don’t even know on yahoo answers.

basically i just need tips on good eating habits that will help me lose weight, and not like extreme ‘no eating’ diets.
just a couple detailss: im just 15 (a freshman in highschool), i bring a salad to lunch every day, and by working out 4 times a week i mean 2 intense competitive soccer practices for 1.5 hours each anddd i go to the gym for two hours twice a week.

So my questions are…

1. How can I keep up a routine of exercising ?

2. I have a treadmill, I’ve only used it a few times because I heard it doesn’t do anything but were out your joint & you have to basically kill yourself for results. Can you tell me how I should use it to see results, like how many miles, how long, how many days a week?

3. I can’t really afford those ads on t/v that send you healthy meals… what should I look for at the grocery store thats healthy?

I know pills don’t work, because I tried some that were highly recommended (stupid I know ) & they made me feel like I was going to pass out & I didn’t lose weight. I just need some tips for healthy diet & exercise

Thanks

Just for background…. I am going in for a consultation for weight loss surgery but have recently lost 30 lbs which has made me slightly too light to qualify…. all I have to do it weigh in once at first appointment at a high enough weight so simply adding some weight without eating it would be great cuz then I just have to lose that fat as well later.

also what is the best way to burn stored fat???