Help Weight Loss Tips Please:!?

Posted by on Monday, January 24, 2011 · 5 Comments 

I Am A 14 Year Old Female, & Im 5’7 And I Weigh 185. I Really Need Some Weight Loss Tips, Fast And Easy But Also Healthy(:
Please Help. I Have Belly Fat, But Not a lot!
& My Thighs aren’t jiggly but just big and flabby.

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Comments

5 Responses to “Help Weight Loss Tips Please:!?”
  1. Dinosaur says:
    January 25, 2011 at 12:11 am

    exercise.

    you will lose fat, and it will build muscle, toning allll over! no more flab. just imagine!

  2. marqueen71 says:
    January 25, 2011 at 12:33 am

    No soda diet or regular – NO SODA
    No fast food restaurants ever !
    Lots of salads; lots of fruits and vegetables.
    Drink at least 8 very large glasses of water every single day.
    No candy, cake, cookies, pies, potato chips, etc.

    Walk, walk, and walk !!! Further each and every day. Get someone to walk with you.

  3. Maggi says:
    January 25, 2011 at 1:12 am

    Weight Loss Tips
    http://weightlossweightloss.blogspot.com/
    –Drink more water–
    –Increase your protein intake–
    –Eat Negative calorie food —
    –Eat slowly–
    –Cut down the sugar intake—
    –Do not skip meals–
    –Eat breakfast everyday –
    –Eat smaller, more frequent meals–
    –Exercise(Aerobics and Strength Training)
    –Interval Training – great way to boost metabolism–

    –Replace white rice, bread, and pasta with brown rice and whole-grain products–
    http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

  4. Rapid Shae T says:
    January 25, 2011 at 1:39 am

    well avoid eating junk food.have proper balanced diet. and most of all always take food in small bites.this prevent overeating.for rapid weightloss You should use herbal ingredients, which create one of the highest quality and safest mechanisms for you to lose weight. Gradual, natural weight loss that leads to a healthier, happier life.there are site which are providing free trials.you can try. thanks

  5. Alexandra T says:
    January 25, 2011 at 2:28 am

    Try the ten weight loss tips in this article: http://www.weightlossfatloss.us/ten_weightloss_tips.asp