Help with my diet and weight loss?

Posted by on Wednesday, August 3, 2011 · 4 Comments 

-Well, I’m 14 and about 5’9 and 135 pounds. Im currently like a size 8 in jeans and i want to be a 5. I have probably a medium bone structure. I have reached probably 160 pounds in the summer, and have slimmed down.

-I’m really NOT happy with my weight right now, but have successfully went from 160 pounds to 135. So I’m happy with that kind weight loss.

-My goal is probably 125, depending on how i look at that weight.

-I’ve been eating a couple egg whites for breakfast, some yogurt and no more than a 200 calorie snack during the day, and a 150 calorie dinner. It has really worked with getting the weight off, because I have always told my self I would diet, and finally am.

-I know the calories are low, but i need to loose it now! I feel like my weight loss has slowed down, because my weight is the exact same as last week.

-I TRY to take 2 jogs a week, do 45 minutes of yoga 2 times a week, and 2 bike rides a week. I am hoping to start going to gym once during weekends, because I have school and stuff, but I need some tips. I want to for sure loose weight off my thighs, butt, and hips, (so I can wear a smaller jean size) …

-I also need help in the stomach area. I have a small waist and a strong stomach, but i do have what I call an “innertube. The area of fat around my belly button and love handles, making it look like an innertube around my waist. This makes me look pretty bad in even basic t shirts… so how should I take care of this? fast?

-So what are the best exercises to do and machines to use?

-I just need general help on how to reach my goal, stay motivated, maybe have a healthier eating plan (im a vegetarian) but not gain weight, (which i probably would now if i increased my calorie intake)

-Please give me tips on workouts for my problem areas, any tips.

-PLEASE NO UNPRODUCTIVE COMMENTS, ONLY ANSWER IF YOU CAN HELP.

thank you :)

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Comments

4 Responses to “Help with my diet and weight loss?”
  1. konok says:
    August 3, 2011 at 8:13 pm

    running

  2. delugeofstars says:
    August 3, 2011 at 8:54 pm

    Controlling your calorie intake is important in weight loss/control , in that you have done well kudos to that.:)

    however, are you taking your veggie and protein like fish, chicken regularly? did you know with them you can speed up weight loss while maintaing a good health?:) of course ,refrain from fats as usual, especialyly trans fats which are extremely difficult to lose.

    As for work out let me summarize first:

    Do cardio training 3 times a week ( running,swimming,tennis) for 30mins to 1 hr each time.

    Do strength training for 2-3 times a week (it is reccomended you do them after your cardio) which means you have to cut your cardio to let’s say 30 mins max no less than 20 minutes.

    Why? – because after 15 minutes of cardio training you will start burning fats and toning up your muscles thereafter will help in weightloss as you are able to continue exercising over a long period , what we call ‘endurance training’. Muscles will helps you to burn fats as well during the day:)

    I don’t wanna bombard you with too much information here, u can e mail me:)

    cheers

  3. audlester says:
    August 3, 2011 at 9:03 pm

    Read this really good article written by Bethany Roberts at her weight loss corner titled Top Ten Tips for Weight Loss
    http://www.weightlossfatloss.us/ten_weightloss_tips.asp

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