How can I loose fat whilst gainling lean muscle mass?
Posted by Weight Loss Master on Monday, July 11, 2011 · 2 Comments
I have recently lost 30kg and am starting to worry about getting flabby excess skin. I’m young and haven’t experienced much yet except my under arms a bit. I exercise daily, cardio mainly with weight training 3 days a week and eat a healthy diet. I read somewhere that if you loose fat without loosing lean muscle mass you wont get flabby how can I do this?
How can I continue to loss weight without loosing lean muscle mass?
How can I gain some back without gaining fat?
Thanks
Links/articles/diet plans/exercise tips would all be really helpful
Thanks heaps
I want to loose another 20kg btw
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It sounds like you are already doing what you need to.
Yes, it does sound like you’re doing the right thing. Make sure you have enough protein in your diet so that you can gain muscle which in itself will increase your metabolism which will make your body a more efficient fat burner, even when resting.