How can i lose weight (before schoo) ?

Posted by on Tuesday, February 8, 2011 · 6 Comments 

Hey Guys
As most teens its school holidays we have sven weeks and we go back sometime inseptember anyways im fat and would like to lose abit of weight usig te wii fit so could somebody please give me like an exersize to do everyday and for how long i would aprox like t lose atleast one stone
Thanks Guys x

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Comments

6 Responses to “How can i lose weight (before schoo) ?”
  1. Hidden Shame says:
    February 8, 2011 at 7:21 pm

    500-800 calories a day take it or leave it but it really works

  2. Tapestry6 says:
    February 8, 2011 at 7:58 pm

    You can’t just lose weight that quickly without giving your body harm, just exercise an hour a day (30 in the am and 30 in the pm), eat lean meat, fish, eggs, whole grains, veggies, fruit and yes some fat like butter on the bread. Make it add up to 1200-1500 for a week -10 days you will lose weight but sensibly.
    (do not go under 1200 calories you will do your body harm on the long term and regain any weight you lost)>

  3. Hollie says:
    February 8, 2011 at 8:30 pm

    sstart off by lowing ur calories by 100 every 2 days until you get down to 1000 or less if you wish. never binge eat. eat healthily. exercise.

  4. Grr and Ail says:
    February 8, 2011 at 9:17 pm

    Walking and running. Also trying to cut down on bad food. Do a search on ‘Food Pyramids’ as a good guideline. Crashing calories down quickly can be really dangerous and difficult to sustain, try to work with realistic goals. Good luck & go you! :)

  5. Emma says:
    February 8, 2011 at 9:59 pm

    You could be me! I am trying to do the same with the Wii Fit and everything. LOL. My plan, limit the amount you eat each day. I’m eating only very few calories a day, and don’t eat full meals after 7 o’clock as they won’t digest properly. It will be worth it in the long run. Exercise when you can but definitely limit the amount of calories you have.

  6. Sun says:
    February 8, 2011 at 10:18 pm

    Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won’t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body’s resting metabolism, (the amount of calories you burn when you’re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body’s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don’t be surprised if you gain weight but look slimmer).