How to get rid of belly fat naturally?
Posted by Weight Loss Master on Tuesday, July 26, 2011 · 2 Comments
so hi.
I’m 14 and I have belly fat. I exercise but for some reason I just can’t lose it. I guess I have a low metabolism, which sucks, but whatever. I’m just looking for a way to fit better into some tighter shirts and feel more confident. I don’t need some “GET ABS NOW!” miracle machine, or a pure protein diet, yanno. Just looking for a natural and efficient way to get a smother belly (isn’t everyone?). But yea. Just some exercising tips, some naturally healthier foods that help with weight loss, anything like that would be MUY appreciated. Thanks so much.
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diet and exercise is the only thing that ever works.
you need to do more cardio exercise 4-5 days a week for 30- 45 mins
also reduce the carbs eat more proteins
eat more vegetables
train abs everyother day for 5-10 mins
try the spartcus workout
http://youtu.be/j5v11QdtC0g