I have a gut how can i get rid of it and get a flat stomach?
Posted by Weight Loss Master on Sunday, July 3, 2011 · 1 Comment
I had a weight loss of about 20 recently like earlier in the year to trim some fat off my stomach but it didnt really help. I mean im skinnier but i still have a gut and i want to get rid of it before june when i get out of school. How do i get rid of my gut ? Is there like some exercises or some thing i can do differently in my diet to help me lose it? Should i lose some more weight or what?Any tips?
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Well cardio is going to help you burn fat. So anything you do to get the heart pumping will help burn the fat. You should also try some core strength exercises to build your abs.