I need some tips or ideas for loosing weight!?

Posted by on Sunday, July 31, 2011 · 1 Comment 

I am 23 almsot 24 years old, and I am unhappy with my body. I know I am not fat and I do not obsess over the number on the scale. I want to tone my body, but first and mostly loose some of my lovehandles and my mini stomach pudge/pouch ish.

Basically, i know there is no over night weight loss cure lol, but I am hoping to gain some good tips and even exsercises to follow. I have been eatting much better, recording everything i eat on CalorieCount.com so I know what I eat. I have been doing cardio alot as well (varying it from riding bike in gym and running or running and elliptical) I don’t over do it, I usually do both for 15/20 min each depedning on how I am feeling that day along with crunches and some little floor exercises.

I would love if someone knew a website for a diet plan, I love following a written diet/food list, because it helps me decide what to eat. I am so bad at making decisions lols.

basically I just need help with some things to do. I know to eat well and exersise and sleep well… but I am still stuck and would love to trim down even before my vacation in August, which I have been working on for the past 2 1/2 months but there are no results.. well I lost 3 lbs.

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Comments

One Response to “I need some tips or ideas for loosing weight!?”
  1. weightloss says:
    August 4, 2011 at 7:11 am

    Thousands of studies have shown and proven without any doubt that losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.