Is weight loss easy for children? PLEEEASSE HELP?

Posted by on Saturday, July 2, 2011 · 3 Comments 

My niece is 12 1/2 years old shes tall but shes big. No very fat but average fat. She asked me for tips about how to help her. She said she wants something not very hard, she really wants help, she is about 47kg. Please help me help her.
Just something easy.
She wants to lose alot of weight in her very big thighs
She is 1m 55cm and 50kg
She also eats alot regulary – always hungry

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Comments

3 Responses to “Is weight loss easy for children? PLEEEASSE HELP?”
  1. Amanda says:
    July 2, 2011 at 6:33 pm

    Hi,

    Will you consider to take protein shake — easy full and low fat ? If you are interested it, pls contact me by email…

  2. Terrance says:
    July 2, 2011 at 7:00 pm

    I had way too much fat in all the wrong places until I tried out acai berry, I realize they say that pills will not work, however they sure worked for me, and they have been showcased on the Rachael Ray Show too. There’s a free trial on at the moment at http://nupels.fatburnstore.info , give it a try, what’s the worst that could happen?

  3. Claire says:
    July 2, 2011 at 7:49 pm

    Hi
    I’m a nutritionist. She is overweight for her height. WEight loss in children and teens has to be monitored carefully, and the message should be about health, not image. It is important for very very gradual weightloss, which happens to be the easiest. It’s good that she eats regularly, as this will keep her mtabolism high. she should try to reduce her portions by only a little amount. cut back on fatty foods and fill up on vegetables and low-fat snacks rather than commercial sweets and crips and chocolates. Exercise is advised too. even just a quick walk every day, for half an hour will have a positive impact. hope this helps :)

    p.s do not try protein shakes, they add weight and put strain on kidneys