Losing the fat in my thighs and stomach?

Posted by on Thursday, July 14, 2011 · 3 Comments 

I really would like to trim off some fat on my thighs and try to develop a flat stomach.
I read on a weight loss website that if you just stick to crunches and sit-ups, you are just building the muscle under all the fat, making your stomach bigger and making your waist bigger. Is that true? If it is then how would I get rid of the top layer of belly fat to tone my stomach/ abs?
And any tips to slimming your thighs and arms?
Thanks so much!(:

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Comments

3 Responses to “Losing the fat in my thighs and stomach?”
  1. Faith says:
    July 14, 2011 at 8:26 pm

    Yes, that’s true. That’s why you need to have a healthy diet and do cardio too, to burn the fat.

  2. Flat Belly says:
    July 14, 2011 at 9:05 pm

    You can do some belly exercises like belly dancing for that. Also, have a healthy diet. Cut down sweets and junk foods.

  3. Tanvi says:
    August 2, 2011 at 10:43 am

    skiiping is a very gud exercise 4 thigh weight loss