My girlfriends trying to lose some weight, Tips?

Posted by on Monday, June 27, 2011 · 6 Comments 

So my girlfriend is trying to lose some weight, because she thinks shes “fat” which I disagree, but im going to support her.

She’s started eating better and just got in gym class, so she’s doing a tad bit of running/walking during the weekdays.

Any tips on effective weight loss? I understand it takes some time and I told her to be patient, but I’m looking for ideas on like what to eat, and good exercise.

Not looking for supplements or any crap like that, and im making sure she gets enough to eat.

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Comments

6 Responses to “My girlfriends trying to lose some weight, Tips?”
  1. Justine says:
    June 27, 2011 at 8:42 am

    there’s a workout dvd that I used to use, its so awesome it takes about 20 minutes, and its really effective. she can do it 5 times a week and yeah. its called the Biggest Loser CardioMax DVD from the tv show. they sell them at target and walmart for eight dollars I think.

  2. SuNsHiNe says:
    June 27, 2011 at 9:24 am

    WEIGHT WATCHER POINTS…ITS EASY AND U CAN EAT WHATCHA WANT..AS LONG AS U HAVE THE POINTS TO…

  3. J K N O C K O U T Z says:
    June 27, 2011 at 9:48 am

    Sex burns calories

  4. ash says:
    June 27, 2011 at 9:49 am

    WATER! water is the key
    drink like 3 or 4 liters per day

  5. Noe says:
    June 27, 2011 at 10:12 am

    Yes, dedication.

  6. Kenton J says:
    June 27, 2011 at 10:35 am

    sounds like your friend is doing all the right things all i can say is that she have to be consistant to see results