please help with my weight loss?

Posted by on Friday, July 22, 2011 · 3 Comments 

I’m struggling with weight loss. I have been struggling with this for two years. I’m 16, 5’7, and 170 pounds. I eat really healthy. I have a gym membership and I use it all the time. I’m stuck at this weight. I don’t want my thighs to touch anymore. I don’t want any fat on my body at all. Are there any tips, no matter how challenging or how dedicated i have to be, that can help me tone every part of my body? I just want to feel fit and good. I need a routine to do everyday and a diet plan.

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Comments

3 Responses to “please help with my weight loss?”
  1. Mohit says:
    July 22, 2011 at 8:39 am

    You can use a
    simple method
    which i have used
    to reduce 3 kg per
    month. For this you
    have to exercise
    and let you come in
    such a condition
    when you can
    hardly exercise and
    breath any more
    and then just jog
    for 3 to 5 min . Do
    this in alternate
    days. When you
    come in such a
    condition in which
    you can hardly do
    any more exercise
    then it only mean
    that your body
    energy is over and
    if still you will
    continue then body
    start to burn fat to
    regain energy. I
    suggest you not to
    take glucose and
    initially your body
    will pain but in a
    week it will get
    normal.

  2. kick it says:
    July 22, 2011 at 9:18 am

    To loose weight you have to believe you can loose weight. If your willing to pay, get P90X. Its an unbelievable weight loss, and muscle helper. You start seeing results after 30 days! :) .

    As for food, eat fruits, drink LOTS of water, if you dont drink enough water it lowers your metabolism, and makes it easier for you to keep, and gain that body fat.

    FOOD
    Fruit
    Veggies
    Yogurt
    Special K Cereal for Breakfast, i prefer the almond vanilla, add some sliced strawberries and its delicious:
    Whole grain foods are also healthy, say your up for some ships and salsa, dont get the normal tostitoes, get the whole grain, they taste EXACTLY the same.

    Good luck, and dont loose faith in your self!
    http://www.beachbody.com/product/fitness_programs/p90x.do?t=p90x2b1&code=SEMB_GOOGLE_P90X&extcmp=e2b11711b9a1a947&ef_id=ivNNnPcxMhcAAA7-:20110620181249:s

  3. Nirajan Tamrakar says:
    July 22, 2011 at 9:29 am

    you should have to eat some light foods in appropriate time and have a daily heavy exercise to loose your weight.