Quick Tips

Quick tips to lose weight for teens:

Let me start by recognizing that the way to say “fewer calories in, more calories out” is true. Yes, lose weight you must eat well and exercise. But it means much more than what it seems and I will not waste time reinventing ideas that you’ve heard before. This brings me to my first point:

Tip#1-Buy a digital scale
Seems simple enough. I recommend that before starting a diet is purchased a bathroom scale that recognizes differences in weight of 100 grams (1 pound). Later I will explain why. I also recommend buying or scales that automatically stores your weight daily or write your daily weight on a sheet. I bought a bathroom scale stores states that my weight change has been a great investment.

Tip#2-Weighed daily
Already know that almost all other diets say pesarti only once a week. I recommend the opposite. I am very results-oriented and I like to see the results every day. The reason why I recommend buying a bathroom scale accurate to 100 grams is that there is a big difference between a day and weighed 70.1 kg 70.0 kg the following day. Losing a pound of weight in one day is an excellent result.

Tip#3-Drink 8 glasses of water each day
This is widely recommended, however, the reason I recommend is slightly different. Drink eight glasses of water a day helps to “feel less hungry.” I can not prove it scientifically, however, when I’m at work, I drink 4 cups 4 cups in the morning and afternoon. The days when I get hungry I drink water first. In addition, on days when I do not drink water I feel tired before. Do not be frightened by the idea of drinking eight glasses of water.

Tip#4-Make your diet public
Tell people that you’re on a diet. There is no reason to be ashamed of being on a diet. I discovered that trying to keep my diet a secret was harder than they say. In fact, tell your colleagues, his girlfriend, family, etc. will increase the sense of responsibility. Motivated me to know that my colleagues and the family diet because I knew that I did not want to fail. I also chose a traditional photo “grease” and I put on my fridge in my office and on the wall of my room. I wanted to have a constant reminder to lose weight. I know it’s a cliche, but it was important for me to remind myself my ultimate goal.

Tip#5-Do not diet on the weekend
This is another unconventional advice. I managed to lose over 20 pounds without dieting on the weekends. I realized I was tired, depressed and unmotivated when I tried to keep my diet over the weekend. I heard that on Friday and Saturday (my weekend) had moments to celebrate five days of diet. You will not find it particularly necessary in the first weeks of diet. However, several weeks pass more on weekends becomes a time for me to celebrate my success weekly and be mentally prepared for another five days of diet. I consider it a mental recharge.

Tip#6-Do not sacrifice your life for your diet
Sometimes you find yourself unable to eat healthy. Which is due to lunch with your team, birthday, or special occasions, there will be events where you can not (or do not want to) eat healthy. The way I combat this exchange was a day of bad mistake with one of those where I did the diet over the weekend. In other words, if I did not diet on Tuesday, for example, did a day’s diet on Saturday.

Tip#7-Make small changes
This is a fairly common suggestion, however, have changed slightly. Rather than give up what most diets say you should delete (sodas, coffee, beer, caffeine, etc.), I just got healthier decisions. I would not give anything up, so I decided to make some changes. The first change I made was switching to Coke Light. Do not worry you get used to the different flavor quickly. Before starting my diet I swore I would never drink a drink light. Now, thanks to my girlfriend, I drink only soft drinks. The second change I made was to drink black coffee. Lever sugar and cream, and get the benefit of coffee (caffeine) without the calories. The last important change I made was to beer “healthy.” I’m a Miller Lite beer drinker, but a temporary step to Beck’s Premier Light (60 calories per bottle), I could still enjoy a healthy social life while maintaining my diet.

Tip#8-Streamline your exercise
Finding the time to go to the gym can be very difficult. However, half-hour workout is only 2% of your day (assuming 24 hours per day). For me, the most inspiring time was compared with that spent in the gym watching a show. Because I’m a big fan of “Everybody Loves Raymond” every time I sit down to watch an episode, I remind myself that in half an hour I was sitting and doing nothing, I could complete my daily workout.

Tip#9-Lost weight and now?
Once you lose weight you must keep. You must choose a weight and undertake not to weigh no more than that. It is normal for your body weight vary between 2 and 4 pounds. I recommend choosing a weight that is greater than 4.5 kg of “normal” and weigh no more than that. Setting this limit weight allowed me to maintain my ideal weight for over a year.

Tip#10- Ask yourself a goal and fight with all your strength to achieve it, the secret to not get discouraged and lose heart is to ask small goal reached: this will increase self-esteem.

During the first week of dieting, you should create a diary to record every food we eat. Action may seem unnecessary, but studies have shown that those who follow the method of “diet journal” can eat up to 15% less food goes, than those who proceed differently.