how to get a flatt flatt belly?
i need some tips on how to get a flat stomach
no starving please
i checked out fat loss factory i saw everything but never figured out what is the TIP??
How to get rid of belly fat naturally?
so hi.
I’m 14 and I have belly fat. I exercise but for some reason I just can’t lose it. I guess I have a low metabolism, which sucks, but whatever. I’m just looking for a way to fit better into some tighter shirts and feel more confident. I don’t need some “GET ABS NOW!” miracle machine, or a pure protein diet, yanno. Just looking for a natural and efficient way to get a smother belly (isn’t everyone?). But yea. Just some exercising tips, some naturally healthier foods that help with weight loss, anything like that would be MUY appreciated. Thanks so much.
how can a 12 year old lose belly fat?
ok so…I am 12 years old and i am 4’9″. i weigh between 89-94lbs. It changes depending on what i eat and how much i eat. It might sound like im anorexic but im not! i drink smoothies every morning for breakfast. I would say i eat pretty healthy, but i can’t seem to lose a little bit of my belly fat. Please give me some weight loss/exercise tip i can do to lose the belly fat. i just want to do this to feel better about myself. Thank you!
what sit ups works best on the belly fat or pouch?
OK well i have a some belly fat that i have try eveything i can to loss but nothing. So i think that i need to find a well work out but just for that part of my body. its very hard to loss this for me cuz if i dont feel like its working i just give up. Please some one give me a tip. On how to loss this i just know that there is a way. Well if anyone knows of a ab video please let me knoow the name of it i had one but the stol it from me. I for got the name of it plus i dont think they make it anymore.
Thank you eveyone
Please give me so anwers
what’s a really fast way to lose belly fat in at least a month?
i’m a vegetarian, so it’s kinda hard for me to eat right, i’m 13 years old. I can’t spend any money on weight loss books, just maybe websites with REALLY good tips? Or something..
How do I loose lower belly fat?
I am 14, and do not want to use weight loss pills. PLEASE HELP!!!! I could use some tips for weightlifting. I play volleyball, basketball, track, and sometimes I play pick up for my 16 year old’s softball team. I mostly play volleyball.
What are some easy everyday things to burn belly fat without spending $?
Does anyone have helpful tips on posture, food, beverages, and everyday routines that could help with my weight loss? I do NOT want to spend any money unless its on reasonable items. (1. I wasn’t yelling with the all caps before, 2. please dont waste my time with diet plans!)
Thanks so much everyone!
Losing fat from the belly and weight loss/muscle gain in general.?
I started going to the gym about 2 months ago.
I’m a 21 year old male. Started at 182 pounds and now weigh in about 165ish. I guess I lost a considerable amount of weight, I can notice it a bit now.
My problem is I have skinny arms, broad shoulders, a fat belly, fat thighs and skinny legs. I know you can’t target where you want to lose weight but i really want to lose the weight in the stomach and thighs and then work on my abs more.
My routine as of late:
everyday routine: eliptical/run about 30-60 mins a day + play a little indoor soccer.
every other day: i’ll do the running and soccer.
lift some weights. i do several different weight lifting exercises, using machines and dumbells. i guess 2-3 sets of 10 reps for each.
leg weights: i use the machine where you sit and push the weights with your legs. 4 sets of 25.
100 sit ups on a sit up bench. 4 sets of 25.
i have to admit i haven’t been eating as healthy as i could, but definitely reduced my calorie intake from say 2000+ to under 1500 (some days even less than 1000) and taking as much protein as i can.
can somebody help? it feels weird, having skinny arms and legs, and then fat hips, thighs and a belly. i haven’t always been like this, i used to be very lean everywhere, but gradually gained this stomach. if you guys have any tips out of the ordinary please let me know. i feel like i’m missing something. thanks!
How to burn belly fat?
Okay so I’m 16/Male and I’m pretty slim but I have like some belly fat and I would like to get rid of ‘em to bring out my abs. I know how there isn’t any exercise that could directly focus on the loss of belly fat but only develop the ab muscle but I would still like to know the names of some exercises and other tips on how to get rid of ‘em. Cheers in advance!!
do you think these 10 Rules to Lose 10 Pounds and Cut Belly Fat are good and safe ?
here is the website i got it from .http://ezinearticles.com/?10-Rules-to-Lose-10-Pounds-and-Cut-Belly-Fat&id=1155726
this is what the site said to do
“Here are 10 simple rules to lose 10 pounds and cut belly fat in 2-3 weeks.
1. Eat a big breakfast with protein and fiber.
This helps you to start the day right so that you don’t have to play calorie catch-up later in the day using high calorie convenience foods.
2. Start each meal by eating a fruit such as an apple, grapes, or a grapefruit.
This helps to fill you up before you eat your meal… a meal which is more likely to have higher calorie, bad foods.
3. Eat beef jerky or string cheese for snacks.
These are some good protein snacks. Much better than carbohydrate snacks with simple sugars in them.
4. Take fish oil pills.
The healthy omega 3 fats in fish oil help with long term weight loss. Ideally, you take 6-10 grams each day with a meal.
5. Take a cold shower.
Or if you can’t do that, just rinse your body with really cold water for 15 seconds after your normal shower. This causes your body to slightly raise it’s internal core temperature. When that happens, the elevated body temperature becomes a more hostile environment for fat cells. Fat doesn’t like heat.
6. Eat 3 apples a day.
Kinda similar to another rule, but apples are incredibly powerful for weight loss due to their high water content, low calories, and high fiber. Using this rule alone would probably help you to lose 2 pounds a month without changing anything else.
7. Use a hula hoop at home.
Yep, the good ol’ hula hoop is actually a pretty good weight loss tool… works great for toning your hips and waist. Do it for 5 minutes a day.
8. Do high intensity interval training (HIIT) at the gym.
This is different from typical jogging on the treadmill. You’ll want to do whatever cardio exercise really intense for 10-15 seconds and follow it with 20-30 seconds of going slow. Keep repeating that and you’ll get an “afterburn” effect. That means you burn calories at a higher rate even after you’re done.
9. Eat 1 can of black beans everyday.
I consider black beans a super food. High in protein and fiber. Each 15 ounce can has 25 grams of protein and 25 grams of fiber. For just 48 cents at Wal-Mart, that’s quite good… especially considering the rapidly rising prices for most other foods these days!
10. Cheat
Hey, if you’re on a strict diet, if you don’t cheat you may “down-regulate” your metabolism. What that means is you will slow it down and burn less calories than you normally would. You avoid that by cheating once a week. The cheating helps to spike up your calories for 1 day which actually boosts your metabolism. Just don’t think eating a lot of calories everyday will do the same thing. It won’t.
So there you have it… 10 rules to lose 10 pounds and cut belly fat.
If you’re sick and tired of getting the same old boring and tired weight loss advice on how to lose 10 pounds and cut belly fat… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast.
Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.
Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and cut belly fat without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1 size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.
Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be amazingly surprised!
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Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan”
so what do you think , is it safe, are there side affects, is it really fun and easy,and is there anything better
thanks