(aerobics) How effective is this video is losing weight? and help in weight loss in general!?
my measurements are
bust – 36inches
waist – 33inches
hip – 38inches
..or so I think [they always change when I measure] lol
Im a UK size 12
I wanna lose weight EVERYWHERE..or rather, get toned
for me specifically, this includes
-my muffin top [love handles] which I HATE
-my back fat..i don’t know if theres a word for that lol
-my cheek fat – I used to have chubby cheeks as a kid but I just want my cheek bones to stick out a little bit more!
-my upper arm fat
im 16yrs old
I don’t count calories because im really not interested in this approach!
my everyday or rather monday-fiday diet consists of:
-2 slices of bread in the morning with some kind of spread [depends on what we have at home!] – I never have time to make anything proper for breakfast, and I’ve tried getting up earlier but I just cba!
-a tuna sandwhich at lunch..or sometimes nothing at all
-rice and curry when I get home around 5pmish, or sometimes pasta..but this is the time in which I have a proper meal
-something light around an hour before I go sleep like tea and bread
I rarely ever have fried/junk/enjoyable food lol and I drink a hell of a lot of water! And I can’t take the rice and curry out of my diet completely because..well it’s just not possible! But I can limit the number of times I have it per week if anyone thinks I should!
Also, going to the gym, consulting a dietician/doctor of any kind, or just talking to anyone about my weight loss attempt is also not possible because im not comfortable with people knowing my insecurities..unless theyre on the internet and I don’t know them lol
so if you could be so kind as to help me, what I wanna know is:
1.is this aerobics video effective (with my diet) in weight loss?
2.if the video is effective, then how many times would I need to do it PER WEEK for a fast-ish effect?? And how soon can I expect to see it taking effect??
3.Any other tips??
Thanks in advance! 
Effective workouts without equitment?
I’m stuck in my den all day with a couch and computer and a TV. I feel like working out, becuase i had a big, fatting, breakfast. I need something I can do and is effective. Possibly some weight loss tips if you have any?
Are my new food choices going to be effective for weight loss?
For example, today I ate:
Breakfast-
plain waffles and coffee
Snack-
Sliced apples
Low fat yogurt and a granola bar
Lunch-
Turkey sandwich on whole wheat
Dinner-
Salad with grilled chicken
cantaloupe
Is this good or? 
Any tips?
Thanks 
Ketogenic Diets – Are they effective for fat loss for teens?
A ketogenic diet is useful for rapid fat loss. They take a bit of willpower but work very well to get to fairly low fat levels in a short time. Expect losses of 2-3 lbs. per week. More is possible but anything more than 2 lbs. per week increases risk of muscle loss. The first week, you may lose 5 or more lbs. but most of this will be water loss so start counting your 2 lbs. a week after the first week and try to maintain that level.
As a 14 years old is it okay for me to do this diet?
Whats the most effective way to loose weight fast ?
Forget about Wait Watchers, Fiber Drinks, or eating tiny portions.
Effective weight loss tips?
I’d really like responses from people who have lost significant amounts of weight. I’d just like to know of some simple exercises that are effective in burning fat. I’ve got one hell of a long way to go, but I figure for my health, my sanity, and any hope of EVER being in a relationship, weight loss is a necessary thing.
What exercises are most effective towards weight loss?
I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
i want to loose 40 lbs wich would be the most effective diet to loose weight fast?
i want to loose 40 lbs wich would be the most effective diet to loose weight fast? i heard about the low-carb diet but i would like to hear other opinions
Fast and effective ways to loose weight in thighs?
How can I loose about 16 pounds in my thighs and butt? What are good ways I can loose weight as fast as possible in those areas? Is there anything besides walking or running?
I’ve also been sleeping about 7-9 hours at night and then sleeping about 2 in the day. Does sleeping that much make me put on weight?
as a teen how do i lose fat in a fast and effective way!?!?!?
at school we have a fitness thing every morning and we have to do squats, sit ups, push ups and hold our weight up.
then also on wen and fri we go for 2 hour tramps.
my mother NEVER buys us fizzy or jucie and she ALWAYS cooks home made things.
we’re lucky if we even get anything junk food like! (my friends always say that we have nothing to eat in our house even thought its all food you have to take time to make not just out of the packet!)
but out of al of that, i havent seen any changes!?