i want to loose stomach fat?

Posted by Weight Loss Master on July 28, 2011 · 6 Comments

im 5’5 and i weigh 130 pounds. im at a healthy weight and i am a skinny girl. but i have huge love handels and they make my body look unproportional. the only place i need to loose fat is in my stomach and around my lower back. i know targeted weight loss is hard and that the only way to loose fat is to do cardio so you will burn fat all over. ive been keeping a healthy diet and going to the gym 4 times a week (mon-thurs). how long do you think its going to take for my love handels to go away? any tips on foods i should eat or exercises i should do? i usually go on the eliptical machine for 40 minutes a day( about 3 miles and it burns over 300 calories)

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Losing the fat in my thighs and stomach?

Posted by Weight Loss Master on July 14, 2011 · 3 Comments

I really would like to trim off some fat on my thighs and try to develop a flat stomach.
I read on a weight loss website that if you just stick to crunches and sit-ups, you are just building the muscle under all the fat, making your stomach bigger and making your waist bigger. Is that true? If it is then how would I get rid of the top layer of belly fat to tone my stomach/ abs?
And any tips to slimming your thighs and arms?
Thanks so much!(:

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I have a gut how can i get rid of it and get a flat stomach?

Posted by Weight Loss Master on July 3, 2011 · 1 Comment

I had a weight loss of about 20 recently like earlier in the year to trim some fat off my stomach but it didnt really help. I mean im skinnier but i still have a gut and i want to get rid of it before june when i get out of school. How do i get rid of my gut ? Is there like some exercises or some thing i can do differently in my diet to help me lose it? Should i lose some more weight or what?Any tips?

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Targeting stomach fat?

Posted by Weight Loss Master on June 25, 2011 · 2 Comments

Hey, I’m a 19 yr old male and have been wondering why I can’t loose this stomach fat. I work out a lot and notice that when I tighten my abs, I can only see my top 6. However, I can’t seem to loose my stomach fat. I can’t even tighten them, it’s like they’ve never been worked out be4. Any stomach loss guidelines I could follow or helpful tips would be greatly appreciated.

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stomach fat problem?

Posted by Weight Loss Master on May 21, 2011 · 4 Comments

Im pretty active, dont over eat, stopped drinking soda, and started walking.
I CANNOT lose weight in my stomach!
What exercises or weight loss tips does anyone have for stomach weight.
My body is so out of proportion from this.
I am going to start yoga and pilates again for core strenght but I need to get rid of this asap.
Thanks

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Stomach Fat…Need HELP!!!!!! Please!?

Posted by Weight Loss Master on May 20, 2011 · 2 Comments

I’ve been trying to lose stomach fat for at least 3 years now…I’m 14 years, 4 ft 11″, 100 pounds and so forth…I have a lot of body fat and I’d like to get rid of them… starting with stomach fat first, I’ve read a lot about weight loss and other things for the past 3 years, done TONS of research, but I can’t seem to lose my body fat…
Can anyone share some good tips or exercises to burn belly fat fast?
.::TIPS ON WHAT I DO REGULARLY::.
(I walk on the treadmill for 2 hrs at 6.5 miles/hr everyday…burn about 800 cals…do 110 crunches every day, 30 leg raise every day, 30 squats, 30 lunges and so forth for the last I don’t know how many weeks, it’s been forever…Eat pretty healthy, apples, carrots, broccoli, egg, rice(not healthy), I think I put to much oil in my foods…maybe…eat about 1000-1300 calories a day…BMR rate 1289.8)
PLEASE HELP ME!!! I don’t know what to do with my life…

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Best way to lose weight and tone stomach?

Posted by Weight Loss Master on April 14, 2011 · 1 Comment

I am not so much going for weight loss, more like fat loss. I am about 138lbs, if that helps.

I really need to lose a lot of weight around my stomach (this is where my excess weight is), and I really want to lose stomach weight and tone up within two months.

Any tips?

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How much weight would I have to lose to see my abs or atleast a tone stomach?

Posted by Weight Loss Master on April 2, 2011 · 8 Comments

I’m 5’6 and 126 pounds, how much weight would I have to lose to see a nice toned stomach.
I work out everyday for 2 hours [I do cross country/track]

And do you know any good weight loss tips? Also, how can I tell what my body fat percentage is?

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Bets tips on Flatting your stomach in a month and a half.?

Posted by Weight Loss Master on March 3, 2011 · 1 Comment

Im trying to loss baby fat from my stomach don’t really have much to work on. What are the best Exercising tips to flat out my stomach in a month and a half or at least to see good in provements.??

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How Do I Lose Stomach Fat??

Posted by Weight Loss Master on February 15, 2011 · 21 Comments

Ok, I’m a little embarrassed, but I’m 13 (almost 14) 5’7 and I weigh 144 pounds. It sounds fat, I know. According to a lot of websites, it says I’m at a healthy weight. I even went on a teen health website and they said my weight was fine. Everything on me is slim. My arms are thin, my legs are thin, and my butt is totally flat. It’s my stomach I’m embarrassed about. I’m a tennis player and I work out a lot, and the fat just will not go away. When I suck in my stomach, you can see my ribs and where my abs are, and I wish I could look like that WITHOUT sucking it all in. Everyone including my doctor says I’m not fat, but I refuse to believe it. And I really wanted to start the new school year off with a better body!
Thanks so much everyone! I’m inspired now. Do you think I make my stomach go down a little by August 18th? Or will it not work that fast?

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