Tips on improving my morning workout?
Posted by Weight Loss Master on Wednesday, July 13, 2011 · 1 Comment
Hey everyone. For the last two weeks I’ve tried to start exercising. I’m in college and the last time I did intensive workouts was back in highschool.
Every morning, I wake up pretty early and walk down 10 flights of stairs from my apartment, then stretch out my legs a bit downstairs. After that, I jog for a few minutes, then walk (semi-briskly), then jog whenever I feel up to it. I’m still building back to being able to jog continuously for 30 minutes. I do this 2 days, then take a day off, then do 2 days, and take a day off, and so on.
Does anyone have some tips on how I can maximize weight loss (I’m 20, 5’11, and 155 but still have some extra fat from when I lost a lot of weight in highschool. Went from 230 to 160!) within this sort of limit?
Extra notes: I’m dieting, but not working out at a gym. Currently, I can’t afford to go to one, and always had trouble making it a regular part of my routine. Jogging, though, has always been simple to keep up.
Extra question: Anyone recommend ways to improve the time I can be jogging, too?
Related Items
- Lossing weight and tips?
I'm not as fat to be called a fat ass. I'm 14 years old and go to the 8th grade. I just have some, not a lot though. In the summer I want to loss weig... - Workout tips for 16 y/o?
16, female, 5 foot 7 inches, 181lbs. (Fat, I know, I know. At least I'm trying.)
I finally saved enough money with my job to afford a treadmill. I us... - Diet and exercise tips for 130 to 110 in 4 weeks?
I'm just now about 130 pounds, 5 foot 2.75 inches, and 17. I am exercising a little bit, to get the easy stuff off. But the significant weight loss is... - My girlfriends trying to lose some weight, Tips?
So my girlfriend is trying to lose some weight, because she thinks shes "fat" which I disagree, but im going to support her.
She's started eating bet... - I need quick tips – fast please!?
Right, i want (AND NEED!) a flatter tummy!
Basically im putting on a little weight on my tummy area. I just want some tips on what to do to reduce my... - I’m going to start starving myself.. any tips ?
I am 14 years old(girl obviously) 5' 7'' and weigh about 140 lbs. It's not that its all fat, because i play basketball and soccer and I have an athlet... - Tips on losing weight?
I'm a 15 year old here, turning 16 after the summer around October. I'm 168 pounds and about 5'8". I lost 12 pounds since April, so about 2 months, bu... - Weight Loss Diet and Work Out Tips.?
I finally got a tread mill and im 13 yers old (5'7 and 164 lbs) and i made a work out plan so every day i run on the treadmill for 30 minutes and i li... - Any Tips On Weight Loss :?
Ok so im really fat. i weigh somewhere around about 230lbs and im 5'7. i know im over weight but i have tried watching what i eat && how much as well.... - WEIGHT LOSS FAST TIPS!?
please help, I NEED to lose some weight fast, whats a good diet and exercise plan that can help me lose some weight fast, im the fattest of my friends... - How can I lose 3-4lbs per week? (Diet and/or exercise tips greatly appreciated)?
Trying to lose weight for health reasons; I don't use pills or fad diets, just regular diet & exercise and I'm trying to gear my diet toward a higher ... - Better tips for weight loss?
I am a 21 year old female 5'6'' weighing 175 pounds. I know that is pretty fat, and I want to drop about 40 pounds or so. I know it will not come off ... - Weight loss help? Tips and information?
Im 16, 5'6", and 157lbs.
What is the estimated normal weight for a girl my age and height?
I have extra body fat that i would like to get rid of a... - What are easy teen friendly weight loss tips?
I am 14 5'4 and lets say somewhere between 125 - 150 lbs
thats not healthy
i really need to lose some weight
i have soccer every weekday for two hour... - I need a few weight loss tips….?
I am 5'3 in height and I weigh 48kg.
My goal is to go back to 45kg but its pretty difficult.
I have bad eating habits.
I get up at 6pm.
7:30pm- ...
Related posts:
Filed under Questions · Tagged with beforeandafterweightlossteenagers, how-much-weight-does-a-teenager-loose-with-40-minutes-of-work-out, improving, morning, over-40-weight-loss-workout, teen-doing-morning-exercise, teen-doing-morning-exercises, teen-fat-loss-tips, teen-female-morning-workouts, teen-weight-loss-tips, teenager-morning-workout, tips, workout
Your morning workout seems very well thought out.
As for your extra question, I wouldn’t focus so much on the time, but on the distance. Walk until you feel you can’t go anymore and then start turning back. The more you walk, the more strength you’ll have to keep going. Slowly increasing your walking distance (lets say a block a week) and that will add minutes onto your workout therefore leading to more weight loss.