Weight Loss. Can it be achieved? :O?

Comments

1. tphilbro says:

   July 4, 2011 at 8:46 pm

   Check my blog for inspiration, and great ideas. Comment their and I will happily reply.

   I have LOTs of ideas and suggestions on the 100 lbs weigh lost I am doing right now.
2. Ira R says:

   July 4, 2011 at 9:16 pm

   well, im trying to loose weight too, so if this helps- i only eat when my stomach is making a grumbling and play sports at school and try to eat good foods that will actually fill me up. ps dont drink soymilk if ur looking to make ur stomach smaller, soymilk makes it bigger. hoped that helps you
3. Alelie Rose says:

   July 4, 2011 at 9:18 pm

   a total of 3,500 calories is equivalent to 1 lb. of body weight…

   So if I may suggest, don’t go crash dieting. You may have meal replacement or dietary supplements like what I did… Have a very nutritional breakfast. And for dinner, have it early.. around 6pm. and don’t starve yourself.. the more you don’t eat, the more your body slows down your metabolism. so when you eat after fasting, the body compensates and slows down metabolism to reserve all the energy it can to keep you going. Whereas when you eat small frequent meals with low calorie and low fat, your body still maintains it metabolism rate.

   If you cut off around 1000 calories a day, I’d say that you would lose 2 lbs. a week. If you are serious in losing weight, try to use herbal products instead of those tablets and other chemicals… Attached here are links to nutrition coach. Ask her about dieting….

   and try one of their tea. It actually helped me lose weight without actually exhausting myself from those exercise..=P I’m sure it’ll help you lose weight… And I mean a lot! It tastes like juice though. =)))))
   Well, this is just my opinion. I tried a lot of diet programs and i would say that this helped me a lot.

   Hope I helped! GOD BLESS!
   Source(s):
   http://www.facebook.com/herbalifeph
   http://sulit.com.ph/2580397
4. ny says:

   July 4, 2011 at 9:56 pm

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).