weight loss tips!!!!!! what is the fastest way to loose 5-10 lbs?
Posted by Weight Loss Master on Tuesday, March 1, 2011 · 15 Comments
ok, so i like the anorexic theory. BUT! i work at a farm and when i was anorexic i nearly fainted so i had to stop. i still go some days with out food and try to only eat fruits and veggies but i really dont know what to bring to the barn because on the weekends when i am working all there is is junk food……..:/ what should i pack? right now i weight 119 lbs and i am 5’4 i am 13 years old and have already gotten my period so i am nearly full grown. on the days i dont eat i take vitamins but i need something ot eat when i am working that will not put any muscle on me. i am already muscular……..i mainly need something that is VERY low in calories and fat free……..well i need a few things and suggestions for tommorow cuz just eating an apple with all the work i do just doesn’t work! HELP!!!!!!!!! my goal is to loose 10 lbs so HELP!!!!!!!!
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run two and a half miles a day
shovel snow.
here i go.
Exercise and eat right. It’s not that hard! Then again you were anorexic so I’d expect someone as dense as you to have problems with this concept.
Eat the same stuff but cut it in half. Exercise well. But be healthy about it.
EXERCISE……..LA DUR DUR…….LOL..DIET ALSO.K…..BYE
just eat 3 small meals a day and drink alot of water
bring a salad.. fruit is the best… 100 calories snack bags are good and yummmy
bring some gum – when i get hungry i eat gum so then i feeel like i am eatinggg. and you can eat junk foood – but you have not eat as much
gooood luck
There is alot of ways to loose weight fast, but it probably wouldn’t be good for you. Just excersise daily and eat healthy, and you’ll be fine in no time!
omg your 13!!! Dont worry about your weight! your a child. enjoy and eat all you want. 10 years from now you can worry about something like that!!! believe me, i was just like you when i was your age.
u don’t weigh that much….but get a wild dog and take it 4 lots of walks
only eat cerial at half servings. thats the best. i no someone who did dis and worked fast
crunches and eat less fats
its not quick it takes time
It sounds like you still have some recovering to do.
At that weight you don’t need to lose any weight. Just eat healthy, which means more than fruits and veggies. Working on a farm should be enough exercise so eating a nice full meal is all you need to worry about.
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are
either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and
emotional health problems.
More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw–?cq=1
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work
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