Which of the following workouts is better for weight loss?

Posted by on Wednesday, July 6, 2011 · 2 Comments 

Okay, so when I started my weight loss mission, I would do 20 minutes on the treadmill everyday. I would walk for 1 minute, and then run for 4 minutes, and then repeat that process 4 times. I’ve lost a good amount of weight since then, but I’ve been looking for ways to maximize my weight loss so I can reach my goal quicker.
I have a NordicTrack treadmill. On it, it has several workouts programmed in under 3 sections. The first section is Weight Loss, the second is Aerobic, and the third is Performance. The Weight Loss workouts are considerably easier than my original routine, but I was just wondering if there was a science behind the workouts that would help me lose weight faster…or if they were just meant to be the bare minimum for lazy fat people. Also, if you have any other tips I can use to boost my weight loss, they would be much appreciated. Thanks!

Related Items

Related posts:

Filed under Questions · Tagged with , , , , ,

Comments

2 Responses to “Which of the following workouts is better for weight loss?”
  1. tsferg says:
    July 6, 2011 at 2:21 am

    Crank the 20 minutes up to 30 minutes…what is 10 minutes more of your time a day? Itll make a difference.

  2. Kristie says:
    July 11, 2011 at 8:21 pm

    Try running at a higher speed for one minute and a rest in between for maybe 10 to 15 minutes. You could also do bodyweight exercises that target your major muscle groups (chest and legs).