will this weight loss plan work?
Posted by Weight Loss Master on Thursday, July 28, 2011 · 1 Comment
ok so im tryna lose 10 pounds asap.
so if i eat these foods every day, will i lose some weight?
breakfast – oatmeal.
lunch- soup.
dinner- soup.
everyday i walk for about half an hour, normal pace. i cant run or jog or powerwalk due to my knee.
i also have weights in the shed, but im not sure how to use them. any tips on how to use them to gain muscle and lose fat in the arms would be great thanks.
thanks everyone!
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